Reflecting upon our own emotional experience as we consume, use, and create media will help us to better understand our own engagement. What use creates joy or wellness? What use creates despair or frustration? What are the boundaries I need to set for myself?
Taped to my window is a brightly colored, eight-part chart entitled “Emotion Cards” that was provided to me by the outstanding organization Building Bridges. It includes the typical emotions one might think of when they are asked the seemingly simple question, “How are you feeling?”. The headlines are happy/sad/angry/bad etc., but then it drops down to more specific reactions. Under “anxious” are the terms scared, insecure, defensive, and fearful; below those come even more specific language: helpless, inadequate, excluded, exposed.