Tag: media mindfulness

How do phone notifications impact us?

When I sit down to eat dinner with my family or to have coffee with a colleague I always place my phone face down on the table. I do this because I know if I don’t every push notification will pull me out of the present face-to-face interaction I am having, and push me into the digital world, taking away from the real-time human connectivity.

Notifications have become a part of our everyday lives. We get notified when someone messages us, when a package has shipped, when a friend likes our post or when our groceries are ready to pick up. Notifications of new shows that we “must” see!, new goods we “may want” to purchase, services we “need” to subscribe to or news that might be of interest to us and the list can go on. Maybe even infinitely…

To binge watch or not to binge watch.

It’s midnight. I awake abruptly, go to roll over and feel nothing but air beside me, as if I am laying on the edge of a cliff. I immediately roll back to save myself from the tumble downward to be blocked by a warm soft wall. The couch. I slowly open my eyes, trying to get my bearings as I hoist myself upright. I focus on the screen dominating my view and read – Are you still watching”?

Obviously not.