Tag: mental health

To binge watch or not to binge watch.

It’s midnight. I awake abruptly, go to roll over and feel nothing but air beside me, as if I am laying on the edge of a cliff. I immediately roll back to save myself from the tumble downward to be blocked by a warm soft wall. The couch. I slowly open my eyes, trying to get my bearings as I hoist myself upright. I focus on the screen dominating my view and read – Are you still watching”?

Obviously not.

Media and Our Mental Health

There is a spoof on drug commercials that I love called Nature Rx. It takes the common concept of a prescription solution to all encompassing issues that we as humans face daily, and recommends a solid dose of Nature (Disclaimer aside). My own life has been remedied countless times by a few days out in the wilderness away from “it” all. Without a barrage of notifications, incoming todo’s and well meaning, but overwhelming check-ins from friends, I stop thinking in a million different directions, prioritizing and reprioritizing as work, news and events as they come into my purview.

Representation in the Media

Identity is defined as “the distinguishing character or personality of an individual.” Many things go into the making of a person’s identity, including their gender, race, class, ethnicity, sexual orientation, nationality, political orientation, religious beliefs, age, physical/personality attributes, etc.

Although each of these aspects certainly matter in determining individual identity, it is almost impossible to accurately understand someone’s feelings of self worth and their experience of being in the world based solely on these attributes. This tick-box list of identity categories can lead to us seeing each other as caricatures, rather than as unique individuals with nuanced ways of identifying and relating to the world around us.