Author: The Canaries

Internal vs. External Narratives ~ How do they impact our lives?

Do you hear that? That voice? That voice inside your head? That internal narrative we can have, guiding our every decision each and every day. This internal narrative that is so personal, so sacred to us is not inherently created from within. This story we tell ourselves is created and influenced by all the external narratives that we consume, from our lived experiences to those others share with us. It comes from the books we read, the shows we watch, the music we listen to. It is morphing constantly as we take in more information. And although it will always morph, that doesn’t mean that it is always changing.

Use Your Voice

When we start to consider our role in democracy outside of voting, the actions we need to take can become less clear, less quantifiable. I know I have heard my whole life that if I feel a certain way about an issue I should write to my Elected Representatives, that a letter from a constituent is worth 10 lobbyists. But when I look at the trend in policy towards corporate interests it becomes harder to believe that that action, or my voice, could make a difference.

Official Podcast Launch!!!

We’re thrilled to introduce the Conversations with Canaries Podcast, which we have launched with the hopes of creating an opportunity to invite you into the conversations that we have with each other and so often in our own heads, as we explore the possibilities of harnessing conversation as a corrective social mechanism – arguably the best tool we have to work through the challenges we face as a society. We hope that you come away from these conversations stirred, inspired, and perhaps even puzzled. Enjoy. ~ The American Canary Team

Emotions & the Language of Understanding

Taped to my window is a brightly colored, eight-part chart entitled “Emotion Cards” that was provided to me by the outstanding organization Building Bridges. It includes the typical emotions one might think of when they are asked the seemingly simple question, “How are you feeling?”. The headlines are happy/sad/angry/bad etc., but then it drops down to more specific reactions. Under “anxious” are the terms scared, insecure, defensive, and fearful; below those come even more specific language: helpless, inadequate, excluded, exposed.