Tag: mindfulness

Why is media literacy important?

As a country, we are yet again faced with a moment to reflect upon; a moment that some view as a triumph of our justice system and others as a failure. Regardless of which perspective you believe to be true, in a moment such as this we all must take pause to understand how mainstream media coverage and social media messaging has impacted our understanding of recent events.

Emotions & the Language of Understanding

Taped to my window is a brightly colored, eight-part chart entitled “Emotion Cards” that was provided to me by the outstanding organization Building Bridges. It includes the typical emotions one might think of when they are asked the seemingly simple question, “How are you feeling?”. The headlines are happy/sad/angry/bad etc., but then it drops down to more specific reactions. Under “anxious” are the terms scared, insecure, defensive, and fearful; below those come even more specific language: helpless, inadequate, excluded, exposed.